Learning, Learning, and More Learning

Since the phone call, I have met with a registered dietician in my area twice and have gained a wealth of knowledge. So much of which is counter to what we are taught as trainers. (Not to mention the crap nutrition info that gets passed around on the internet!) During the first session, I was poised to take … Continue reading Learning, Learning, and More Learning

A year…

We've been back for a year now. We've moved twice. We've been through all four two seasons (rainy and not rainy). In looking back I'm realizing that my "worst" fear about leaving Hawaii was that I would struggle to maintain my weight loss. Ok. I've struggled. The "worst" (totally a FWP) has happened. Now what? Now … Continue reading A year…

Fear

Over the past 6 months I have done things I never thought I would. Things I never thought I could. in addition to losing almost 45 pounds, 20+ inches, and seemingly shedding sizes weekly, I've gained an incredible amount of confidence. And it's not just confidence in appearance, although there is that too. It's more … Continue reading Fear