Turn Off the Noise

I'm really tired. I'm tired of all the drama, the hype, the noise around pursuing a healthy lifestyle. Have you heard the term orthorexia? According to the National Eating Disorders Association: Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who … Continue reading Turn Off the Noise

Trepidation and Encouragement

On Tough Mudder eve, I'm feeling nervous. Like every new race, I'm always nervous. Anxiously reviewing the list of preparations, questioning whether there was enough training, enough sleep, enough nutrition....the list goes on and on. I have never regretted trying new things. Ever. I may have been in pain, achey for days, occasionally disappointed, and … Continue reading Trepidation and Encouragement

Daily Prompt: 6 Word Story

Today's prompt is to write a 6-word story of what the future holds, then expand on it in a post. "More of this, less of that." More fun things, less have-to-do obligations More reading and writing, less time wasting More working out, less procrastinating More menu planning, less asking, "what's for dinner?" More slow, less … Continue reading Daily Prompt: 6 Word Story

Changing the Subject

I am only about 2 pages into "Health At Every Size: The Surprising Truth About Your Weight" and I'm hooked. The book is written by Linda Bacon, PhD (You can check out her website here). Here's the paragraph that had me reaching for the computer immediately: "Many of us have a disturbing preoccupation with food and an … Continue reading Changing the Subject