Changes

Why all the changes? Chopped all the hair, stopped working at the gym, vegetarianism, no alcohol.... Um...wait, what?! That's right. I stopped drinking. Permanently. But having a cocktail or two is fun! Drinking responsibly is no big deal. Having a glass of wine with dinner doesn't make you an alcoholic. There's no harm in having a … Continue reading Changes

Faking It

A-hem. Not that kind of faking. I had a conversation with a friend the other day who hasn't seen me in person for over 6 or 7 months. After posting some silliness from a dress up day at work, the conversation drifted to something along theses lines: "By the way, you look amazing...You were already looking … Continue reading Faking It

It’s Not Flashy…

I was chatting with another trainer friend of mine, discussing how frustrating it is to sell what really works. After gaining strength and losing fat, someone will inevitably ask, "How did you do it? What's your secret?" Usually it's asked in a conspiratorial tone, the asker typically wants whatever book, diet guru, meal plan, macro … Continue reading It’s Not Flashy…

New

Everything. Everything has changed in the last two months. New city, new state, different climate, new house, new bigger bugs, routines - all of it. And, my first started kindergarten this week. As I sit snuggled with him in our rocking chair, feeling the steady rise and fall of his breath, I smell his washed-last-night … Continue reading New