Brain Bombs and Power

I fired off an email to a friend/mentor of mine after having an off week. In training people, it is much the same as in training yourself. There are excuses, days where you just aren't feeling it, and many, many qualifiers. Qualifiers typically go something like this: Client: "I wish I could lose weight faster. I'm working … Continue reading Brain Bombs and Power

Body Image and Progress Pictures

When first embarking on this fitness ride 5 years ago Facebook was still (fairly) new and smartphones had been out for a while, but I didn't own one. I remember taking pictures on a flip phone when my 6 year old was born. People didn't edit profile pics and use fun filters like Instagram like … Continue reading Body Image and Progress Pictures

The Mental Weight Room

A while ago we were prompted to discuss confidence and describe the things at which we excel. It was a hard post to write in that describing fears and humility can sometimes come off as false, or at worst fishing for compliments. Barf. That's so not my intention.  I do wonder, though - do we ever … Continue reading The Mental Weight Room