Brain Bombs and Power

I fired off an email to a friend/mentor of mine after having an off week. In training people, it is much the same as in training yourself. There are excuses, days where you just aren't feeling it, and many, many qualifiers. Qualifiers typically go something like this: Client: "I wish I could lose weight faster. I'm working … Continue reading Brain Bombs and Power

Ten Minutes and a Whole Lot of Gratitude

There's a prompt each day for random topics to discuss, and one that comes up is a ten minute free-write. Whatever we want - just type for ten minutes. No editing, no evaluating. Just sit down, and type what comes to mind. Here are ten minutes in my mind... I'm tired. But the good kind … Continue reading Ten Minutes and a Whole Lot of Gratitude