Plant Life

Today marks two years of not eating anything with a face. I discussed my reasons for moving toward a plant-based diet here, but two years in, a review of the process seems in order. There have been many failed recipes. Homemade bean burgers that fell apart before we even got them out of the oven, … Continue reading Plant Life

Culinary Escapades

This week we tried a vegan pulled "pork" sandwich that was featured on Tasty Vegetarian's facebook page. WOW. The flavors did not disappoint, however the jackfruit, was ...messy. (To put it mildly.) Here's the video, if you are interested: It was very tasty, but sadly, we were missing an ingredient so a trip to the … Continue reading Culinary Escapades

Learning, Learning, and More Learning

Since the phone call, I have met with a registered dietician in my area twice and have gained a wealth of knowledge. So much of which is counter to what we are taught as trainers. (Not to mention the crap nutrition info that gets passed around on the internet!) During the first session, I was poised to take … Continue reading Learning, Learning, and More Learning

The Phone Call

"You're cholesterol numbers look good..." The nurse paused as I anxiously wondered why they were calling me. I'd had the exam last week, and as per usual, no news is good news. Yet, here I was on the phone going over lab results. Okay... But. There's always a but, isn't there? "But...you're blood sugar numbers … Continue reading The Phone Call