Food Fun – Pita Pocket Joes

I love food, and part of my plant-based cooking excursions have been to incorporate as many healthy habits, as well as recipes, into our routine. It's been scary fun *interesting* testing out various internet recipe finds on my family. My husband grew up eating meat and typical American fare, so finding recipes that 1. don't … Continue reading Food Fun – Pita Pocket Joes

Sauerkraut…and a Bar

I did some new things this week. For one, I made sauerkraut. (Yep, totally had to look up how to spell it correctly.) I've had it before as a kid and detested it, but like other foods, I've developed a taste for items previously not preferred. So pretty and purple! The recipes online all say … Continue reading Sauerkraut…and a Bar

Newsflash: You’re an adult.

Can we get real here for a minute? You are an adult. (Really. Even if it doesn't feel like it.) Part of being a grown up human being with a body is taking care of said body. "I don't like exercise." "Working out is boring." "I don't have time to cook." "I don't like the … Continue reading Newsflash: You’re an adult.

Teaching Gumption

"Pull the dumbbell up like this," I told her, "as if you are pulling the cord on a lawn mower." I had borrowed this phrase from my trainer, because it accurately illustrates the movement I wanted her to perform. To this day I cannot start my¬†lawnmower and not think of this move, and my trainer. … Continue reading Teaching Gumption

Happy Thanksgiving!

I love food. Good food. Not drive thru fill-your-gut-but-feel-like-crap-5-minutes-later type of 'food'. Real nourishment. The kind that feeds your tummy AND your soul.¬†In today's daily post, we are asked to "describe a favorite childhood meal. The one meal that was a treat, meant "celebration" or was pure comfort!" Meal prep was fun in our house. … Continue reading Happy Thanksgiving!

Food Rant: The No Time Myth

Disclaimer: As Maya Angelou says, "When you know better, you do better." Before I get contrary comments, I'm coming out right now and saying that in terms of health and nutrition, there are situational exceptions. Not everyone has had the opportunity to learn these things, factors involving poverty, homelessness, etc. that I am not addressing … Continue reading Food Rant: The No Time Myth