Can we get real here for a minute? You are an adult. (Really. Even if it doesn’t feel like it.) Part of being a grown up human being with a body is taking care of said body.
“I don’t like exercise.”
“Working out is boring.”
“I don’t have time to cook.”
“I don’t like the gym.”
“Meal planning? Ugh. I hate grocery shopping. I hate prepping food.”
“I don’t like water. Unless it’s coffee flavored.”
Ha. ha. ha.
Grow up. Do you find brushing your teeth exciting? Probably not. But you do it, right? It’s called hygiene. It’s taking care of your body. (My dentist says that you only have to floss the teeth you wish to keep.) Who wants to kiss you with your nasty horrid breath? So, as human beings with a body, we bathe, we brush our teeth, we wash our hair, etc. You wouldn’t drive a car without maintenance, right? No oil changes, no new tires, no washing, no tune ups – no problem, right?
Take care of a vehicle, it takes you where you need to go.
Guess what? Eating nutritious foods and moving around and lifting heavy things is part of maintaining a body. It’s REQUIRED if we want it to operate as desired and for a long time.
I get it. Crap like this gives many undo anxiety and just feels overwhelming. (Unless you are super nerdy and love food prep. Yes, there are a few):
If you hate cooking, hate food prep, etc. – these kinds of posts and pictures do nothing for you but make you feel inadequate, uninspired, and like you can’t adult. It becomes a big ‘ole shame fest. But that doesn’t give you a pass on taking care of your body. You don’t have to be a polished food prep pro. If your goal is to eat healthfully, develop a strategy. It doesn’t need to be uber complicated.
It does require being an adult and making choices that benefit you long term.
Now that you have your big girl or boy pants on, here’s a couple of my weekly adulting food tasks that take zero time. (Okay, not zero time, but definitely not as much time as the crazies with 52 containers of Tupperware that are simultaneously cooking 7 different meals.)
Make a big salad for the week
It’s not that hard. Grab some lettuces you like. Romaine is nice and crunchy, green and red leaf are great, too. Don’t like kale? Don’t eat it. It’s fine. Just because some one wrote an article claiming the wonders of a food doesn’t mean you have to like it. Find what you do like. Super lazy and have some extra cash? They have prewashed and trimmed spring mix, spinach, and every other lettuce you can think of. Get over boring iceberg and change it up! Add some shredded carrot and some cabbage, throw it in a big bowl with a lid and you’ve got a greens base to be used through the week. Taco salad, sandwich/wrap ingredient, Buddha bowl – grab your greens and go!
Tip: If you buy the plastic containers of pre-washed greens, take them out of the container to extend shelf life. They get pretty slimy in the original container. Conversely, if you buy actual heads of lettuces and bunches of greens and chop and rinse yourself, you not only save money, but the produce lasts longer.
Portion out food as you go, rough meal planning
I don’t portion/prep and spend hours on a Sunday mapping out every breakfast lunch and dinner. I just don’t. (If that is your thing – cool. Do you.) Instead, I have a rough idea of what meals we’re going to eat that week, and shop for those ingredients. If we don’t feel like tacos on Tuesday, that’s cool. Just switch it around and have them on Friday because all ingredients needed are there.
For things like mushrooms, bell peppers, or onions etc. that will be used each week for more than one dish, prep those. Being able to quickly grab that diced onion for a recipe makes cooking time go much easier. Younger kids can pack their own lunches with ease when all they have to do is open a container and grab some slices of bell peppers or carrot sticks. Older kids? Cool – make them your food prep labor force! Why we do not teach our kids to cook and properly feed themselves is crazy to me. Life skills, people. Teach them how to take care of their bodies by modeling it yourself.
Make fruit ‘grab and go’ ready
When buying apples, pears, peaches, grapes, etc., I throw them all in the sink with some water and a 1/2 cup or so of vinegar. Let them soak while prepping a big bowl o’ greens. It makes packing lunches that much easier in the morning, and only takes a few minutes.
Grocery plastic produce bags
Grocery shopping done, check. Produce purchased, check. Turning over a new leaf, check. Proud of yourself for avoiding the junk food aisle, check. Flash forward a week and you’ve got a veggie drawer filled with slimy, rotting veggies in individual plastic produce bags. Sound familiar? Ditch those thin plastic sacks pronto. Like as soon as you get home from the store. (Better yet, try these reusable drawstring bags for produce! No, I don’t get paid for that link, but I DO love and use them every tine I shop!) Those plastic sacks from the store will make your produce wilt faster. Unwrap and unband any fruits and veg and place them in drawers or in prepped in reusable containers.
You don’t have to be a neurotic food freak to be healthy. Feeding yourself and your loved ones doesn’t need to be meltdown-inducing. You do have to make a choice. Drink water. Move your body. Eat fruits and vegetables. Ditch the junk. Lift heavy things. Make the decisions that get you to your goals…or don’t.
It’s entirely up to you.
You’re an adult.