Internal Thought Vomit

Eric and I have a commonly repeated conversation, usually while driving. It goes something like this:

Me: “What are you thinking about?”

Him: “Nothing.”

Me: “Hmm.”

Him: “What are you thinking about?”

Me:”I’mwonderingwhyyouaresoquietandthisotherthingI’mworriedaboutandblahblahblahblahblahblahmorestuff,” comes tumbling out.

Him: “Oh…I was thinking about how the cotton is only a foot high now.”

Me: **Crickets**

WHAT?! I have brain on rapid fire and he’s just looking out the window and seeing what’s there. I don’t think he gets thought-vomit like I do.

“I really don’t know how you do it,” says any number of people, shaking their heads slowly as they discover we are a military family and my other half is deployed. “I could never do that.”

Yeah, you could. If it was your life and you didn’t have a choice. There are plenty of us doing it.  It sucks. There are good parts, like anything. The highs are high and the lows…well, they suck. My strategy is to tuck my chin, focus on the next right thing and move. Keep moving, keep doing, keep on keeping on. Everything we do gets us that much closer to it being over. Every missed holiday, every missed event, every school function he’ll watch via social media….it all gets us that much closer to homecoming day.

A random day of mid-deployment thought-vomit looks something like this:

It’s Saturday and we’re at the trampoline park because I feel sad that they are missing their dad. They need activity and busy-ness from time to time. They need to wear themselves out. Looking around, I’m struck by how no one smiles. Looking across the cavernous lobby, I catch sight of a couple walking to the exit with a small child, their jump time now concluded. The sweaty, flushed face looks up as she reaches to grasp the hand of one of the adults.

“They don’t even look happy,” I think to myself as I condescendingly judge them. The adult seems to carry the burdens of life physically on her back, slightly rounding at the base of her neck.

As they walk out, I continue to ponder the inner thoughts of other patrons. Cell phones in every hand, boredom tinged with a traces of anxiety, we are all watching each other, sizing everyone up. “Look at how good I’m doing at this whole parenting thing. I’ve really got my life together, ” we all think as we pray no one sees how we really don’t have it together, and we are all pretending.

Or maybe it’s just me who feels like a pretend adult.

My eyes return to my book, though I can scarcely recall the sentence I’ve read 4 times. Turns out this whole deployment business has well, ups and downs. And some of the downs, I don’t handle very well.

Thanksgiving. The 4th holiday he missed. Fourth out of the 8 or 9 that he wasn’t here to celebrate. Normally the holidays evoke gratitude and reflection. This year I was angry and irritable.

I’m angry at the political climate. I’m angry that my son is blind in his right eye. I’m angry that I can’t be with my person. My best friend. I’m angry at the sexual harassment perpetrators, the hypocrisy of politics. I’m angry at the church and myself for not loving people as well as we should, being chastened by a remarkable conversation with an atheist/agnostic who’s actions are more Christ-like than most of us who claim a relationship with Jesus.

I’m angry that I have to fear when I send my kids to school that they may not come home.

Still sober and clinging to my 9 months. I feel good about that, but life isn’t as it should be. It’s paled, almost black and white. The color has slipped a bit…my anger turning to a melancholy I can’t shake.

I can laugh. I can take my kids camping in the rain. I can joke and be social with friends. I have girl friends that I see regularly for adult interaction and coffee. I’m reading, learning and growing. I’m working at being a better dog parent/trainer. The stuff I’m learning about is awesome and I want to pick up the phone and talk to him about it, and then oh..wait. I can’t. Dang it.

I look over and see a birthday party in progress. The noise makes my skin crawl.

I’m nervous about our move to San Diego and simultaneously can not wait to get there. Once we get the transition over with, it’ll be fine, I remind myself for the 500th time.

I want to wake up and have this year over.

I try, yet again, to read my book. The kids come running up, their faces flushed. “MOM! This is so fun!” they holler over the loud music, then darting back out to play dodgeball, practice their flips and cartwheels and see how high they can jump.

They will be okay, I marvel. Borrowing some of their enthusiasm, we’re getting through it, I think. Maybe not without some bumps and bruises and rough days, but we’re getting through it.

Put most simply, my thought vomit is well, messy.

Perhaps everyone’s thought vomit is messy like that. Or not. Mine’s pretty loud. And she likes to talk and analyze. A lot.

In our pre-marriage counseling some 20 years ago, a reference was made to a marriage book, by Chad Eastham, “Guys are Waffles, Girls are Spaghetti.” In short, men compartmentalize areas of their life, like the little squares and of a waffle. Women, on the other hand, are a tangled mess of saucy goodness where everything is tangled and intertwined, like spaghetti.

Sometimes I wonder if I’ve got some sauce falling off the plate because the noodles of my mind are being twirled a bit too fast by life.

Hmmm, now I’m hungry.

Messy spaghetti, anyone?


Newsflash: You’re an adult.

Can we get real here for a minute? You are an adult. (Really. Even if it doesn’t feel like it.) Part of being a grown up human being with a body is taking care of said body.

“I don’t like exercise.”

“Working out is boring.”

“I don’t have time to cook.”

“I don’t like the gym.”

“Meal planning? Ugh. I hate grocery shopping. I hate prepping food.”

“I don’t like water. Unless it’s coffee flavored.”

Ha. ha. ha.

Grow up. Do you find brushing your teeth exciting? Probably not. But you do it, right? It’s called hygiene. It’s taking care of your body. (My dentist says that you only have to floss the teeth you wish to keep.) Who wants to kiss you with your nasty horrid breath? So, as human beings with a body, we bathe, we brush our teeth, we wash our hair, etc. You wouldn’t drive a car without maintenance, right? No oil changes, no new tires, no washing, no tune ups – no problem, right?


Take care of a vehicle, it takes you where you need to go.

Guess what? Eating nutritious foods and moving around and lifting heavy things is part of maintaining a body. It’s REQUIRED if we want it to operate as desired and for a long time.

I get it. Crap like this gives many undo anxiety and just feels overwhelming. (Unless you are super nerdy and love food prep. Yes, there are a few):

If you hate cooking, hate food prep, etc. – these kinds of posts and pictures do nothing for you but make you feel inadequate, uninspired, and like you can’t adult. It becomes a big ‘ole shame fest. But that doesn’t give you a pass on taking care of your body. You don’t have to be a polished food prep pro. If your goal is to eat healthfully, develop a strategy. It doesn’t need to be uber complicated.

It does require being an adult and making choices that benefit you long term.


Now that you have your big girl or boy pants on, here’s a couple of my weekly adulting food tasks that take zero time. (Okay, not zero time, but definitely not as much time as the crazies with 52 containers of Tupperware that are simultaneously cooking 7 different meals.)

Make a big salad for the week

It’s not that hard. Grab some lettuces you like. Romaine is nice and crunchy, green and red leaf are great, too. Don’t like kale? Don’t eat it. It’s fine. Just because some one wrote an article claiming the wonders of a food doesn’t mean you have to like it. Find what you do like. Super lazy and have some extra cash? They have prewashed and trimmed spring mix, spinach, and every other lettuce you can think of. Get over boring iceberg and change it up! Add some shredded carrot and some cabbage, throw it in a big bowl with a lid and you’ve got a greens base to be used through the week. Taco salad, sandwich/wrap ingredient, Buddha bowl – grab your greens and go!

Tip: If you buy the plastic containers of pre-washed greens, take them out of the container to extend shelf life. They get pretty slimy in the original container. Conversely, if you buy actual heads of lettuces and bunches of greens and chop and rinse yourself, you not only save money, but the produce lasts longer.

Portion out food as you go, rough meal planning

I don’t portion/prep and spend hours on a Sunday mapping out every breakfast lunch and dinner. I just don’t. (If that is your thing – cool. Do you.) Instead, I have a rough idea of what meals we’re going to eat that week, and shop for those ingredients. If we don’t feel like tacos on Tuesday, that’s cool. Just switch it around and have them on Friday because all ingredients needed are there.

For things like mushrooms, bell peppers, or onions etc. that will be used each week for more than one dish, prep those. Being able to quickly grab that diced onion for a recipe makes cooking time go much easier. Younger kids can pack their own lunches with ease when all they have to do is open a container and grab some slices of bell peppers or carrot sticks. Older kids? Cool – make them your food prep labor force! Why we do not teach our kids to cook and properly feed themselves is crazy to me. Life skills, people. Teach them how to take care of their bodies by modeling it yourself.


Make fruit ‘grab and go’ ready

When buying apples, pears, peaches, grapes, etc., I throw them all in the sink with some water and a 1/2 cup or so of vinegar. Let them soak while prepping a big bowl o’ greens. It makes packing lunches that much easier in the morning, and only takes a few minutes.

Grocery plastic produce bags

Grocery shopping done, check. Produce purchased, check. Turning over a new leaf, check. Proud of yourself for avoiding the junk food aisle, check. Flash forward a week and you’ve got a veggie drawer filled with slimy, rotting veggies in individual plastic produce bags. Sound familiar? Ditch those thin plastic sacks pronto. Like as soon as you get home from the store. (Better yet, try these reusable drawstring bags for produce! No, I don’t get paid for that link, but I DO love and use them every tine I shop!) Those plastic sacks from the store will make your produce wilt faster. Unwrap and unband any fruits and veg and place them in drawers or in prepped in reusable containers.

You don’t have to be a neurotic food freak to be healthy. Feeding yourself and your loved ones doesn’t need to be meltdown-inducing. You do have to make a choice. Drink water. Move your body. Eat fruits and vegetables. Ditch the junk. Lift heavy things. Make the decisions that get you to your goals…or don’t.

It’s entirely up to you.

You’re an adult.


From the Nope Files

My hilarious friend (from Halcyon Hive) regularly posts on Facebook what she refers to as the “Nope files…” and showcases all kinds of awful insects and bugs from her part of the country. I crack up every time. For example:

This little Nope is also known as the Arrow Spider. Bonus resentment towards it because I had to image search “yellow abdomen spiders” for identification and NOPE. Small, but with red daggers growing out of its abdomen, this monster get points for extra nope-ness. #nope

Image may contain: outdoor and nature

See what I mean?! Hilarity to deal with intense loathing of fearsome creatures? Yes please!

We are plugging away into the school year, managing deployment ups and downs and kids are doing as well as can be expected. We are continuing on our vegetarian exploration.  Eating meatless has been an adventure and in many respects easier than I thought it would be. There have been many foods that would fit that same sort of “NOPE” file, but instead of cringe-worthy creatures, it would be frighteningly awful franken-foods.

For example, the bean burger fiasco. OYVEY. Why?! Why would I ever think that smooshed up beans would be tasty on a bun? And carrot dogs? Nope with a capital N! Do not get me started on nutritional yeast trying to masquerade as cheese. IT’S NOT CHEESE. It’s yeasty and gross.

What people choose to eat is really not of any earth-shattering importance or interest, but if you are leaning toward a more plant-based nutrition plan, let me save you a bit of money on some of the freak fake foods we’ve sampled (and promptly stuffed into the garbage!)

  • Bean burgers. We’ve tried the homemade version and one made by Beyond Meat. There are plenty of meat substitute companies, but this brand had rave reviews. Mealy and blah, even with condiments, that’s a big NOPE from Hannah and I. She prefers the Boca Chik’n patty and I like the Spicy Chick’n. Boca’s veggie burger is also a good one.


  • Cauliflower tots.i-just-didgosh-now-gimme-your-tots.jpgI love tots. I mean, who doesn’t? I’m typically not a fan of making cauliflower into something it’s not, but the riced veggies from Green Giant were pretty good. The tots? Not so much. It tasted like it had paper bits in it and had a mealy gross texture. the seasoning was overdone to compensate for the fact that it is cauliflower, not a tater. NOPE.Unknown.jpegUnknown-1.jpeg


  • Cashews as sauce. Cashews as cheesecake. Cashews as anything other than cashews or cashew butter. Cashews are nuts. They are awesome. But not mixed with water and nutritional yeast and trying to be Alfredo. Just NOPE.


  • Vegan Butter Not a fan. Oils and other yuck. Some people swear by it as an alternative to dairy. I would rather just go without and eat the food plain. Big non-buttery NOPE.Unknown-2.jpeg
  • Beyond Meat “chicken” strips. Lightly seasoned, Beyond Meat was beyond gross!Unknown-3.jpegLet’s put it this way; if burned skin and body odor had a taste, it would come in this package. Stinky NOPE. (Just do tofu. At least it’s not pretending to be anything it’s not supposed to be. Tofu just soaks up the flavors of whatever it’s paired with.)


  • My son gives all plant based milks a big NOPE. I disagree. We don’t care for soy milks, but Hannah and I really like almond milk. He keeps trying new brands and flavors so time will tell on that one. A friend recommended Ripple milk, made from peas. That’s a NOPE all the Stoffers agree on. Pea milk. We giggle every time we say it out loud. Because we are 12.


  • Red Robin French Fries. In the freezer section, I was surprised to see Red Robin fries. Since we don’t have a Red Robin in town, I was excited to have a taste of the seasoned deliciousness. I should have not been excited. They were over seasoned and tasted NOTHING like Red Robin. Big Red Bird NOPE!


  • Tempeh Okay, so Tempeh. Fermented tofu. Not technically a franked-food, but it gets a giant fermented Nope from me. I’ve tried it, more than once, and more than once it’s ended up in the garbage.


I keep experimenting, but I keep coming back to the same conclusion; foods morphed and masquerading as something they are not = NOPE. They don’t taste the same and usually end up in disappointment.

What never disappoints? What we eat on a regular basis: veggie soups, grown up ramen, stir frys, bean burrito bowls and salads, tacos, veggie sandwiches, whole grain pastas, fresh yummy fruits – just as they are!





via Daily Prompt: Interest


Mock Food

I have come to the realization that I am not a fan of fake foods, or mock foods; things that are pretending to be something they are not. For example, turkey bacon. It’s not bacon. Bacon is bacon.

The same is true in the land of fruit and veg. These so-called transition dishes are just weird, some are not even edible. I get that the point is to transition away from a meat-based diet by having similarly flavored meals, but produce on it’s own, without trying to morph it into something else, is actually SO good.

Here are my latest adventures in mock food.

Carrot dogs!

These are the most vile things I’ve ever eaten. Partially cooked, then soaked in a “brine” of soy, liquid smoke, garlic, etc. it seemed like they might be okay….but they are gross. I can live my life without hotdogs. And carrots are sweet, crunchy deliciousness just as they are.

What will be the last time I venture into mock food promised to be a creamy alfredo to serve over pasta. Made with cauliflower (because what isn’t made with cauliflower lately?!) and nutritional yeast – I found it HORRIBLE. Wretched. Awful. Stop trying to make cheese out of yeast flakes. Its disgusting. Seriously.

Vegan alfredo
While I’m on the subject, the Braggs’ Nutritional Yeast seasoning is the stinkiest thing. I will gladly take my B vitamins in the form of capsules, thankyouverymuch.

Here’s to buddha bowls, salads, pastas, rice, beans, tacos, fruit, veggies and all the yummies just as they are!


Swim in a Vat

When I worked in an office, the ladies I worked with were intelligent, quick-witted and hilarious. Working with the public affords a level of comraderie difficult to come by in other workplaces. Not only did we commiserate about difficult customers or share knowing glances on crazy busy Friday afternoons, we also belly laughed over ridiculous inside jokes.

One of these inside jokes revolved around our mutual love of specific foods and snacks. If something was stop-you-in-your-tracks delicious, we’d say, “Oh my gosh, this is so good I could swim in a vat of this and eat my way out!” Think of the scene in Patch Adams where they honor the patient’s wish to swim in a pool of noodles.


Making a new recipe tonight for a Mexican Quinoa Bowl, the dressing caught my eye. Avocados, tomatillos, garlic, cilantro…glancing through the ingredient list I realized I had most items already on hand. After the last few meh and outright failure dinners, I was looking for something to wow the taste buds.

Little did I know, I would soon be uttering that familiar phrase…

Looks kind of like baby-poo green, but oh, my. SO DANG Good!

  • 3 small ripe avocados
  • 3 tomatillos, quartered
  • 12 sprigs cilantro
  • 1/4 onion roughly chopped
  • 1 clove garlic
  • 1 serrano chile pepper
  • Juice of 1 lime
  • 1 tsp salt
  • Approx 1/2 cup of water, more or less as needed to blend

Pop it all in the blender and voila! Instant yummy! The recipe called for refrigeration to let the flavors meld, and then to assemble the remaining parts of the bowl. I dipped tortilla chips in to taste test and it was all I could do to not crawl in my blender and lick it clean! Tomatillos! Where have you been all of my life?!

The rest of the bowl came together very quickly; tri color quinoa, diced cherry tomatoes, diced cucumbers, black beans, and corn. Top it all off with the avocado salsa and enjoy! Next time I may place this on a bed of mixed greens and add some sautéed peppers and onions.

After making disgusting bean burgers and so-so stirfrys, I was so excited to tell Eric that I made something vat-worthy!


Far from Perfect. Not Even Good. 

….Tra-la-la-la-la….skipping happily through summer, making delicious vegetarian meals for my family to savor as we gather around the table for dinner every evening…after playing merrily through our warm South Texas days….

Yeah. Keep dreaming. We are also smack dab in the middle of Crap Week. What’s Crap Week, you ask? Oh, let me explain. Crap Week is defined as anywhere from 1-3 weeks for a military family right before the service person departs. We are down to the last few days. It’s a flurry of last minute preparations, last one-on-one dates with the kids, family adventures and trying to inhale as much of him as we can. Meanwhile, he’s reminding me of house duties like replacing the filters, where the water shut off valve is, and mentioning oil change schedules, blah, blah, blah, I-can’t-hear-you-because-I’m-in-denial, blah, blah, blah. In the midst of this, I decide that going meatless is genius. I’ll wait while you cease snort laughing.

Here’s what actually happened last night:

As per usual, the kids decided to lose their minds right around 3:30-4pm. Convenient considering that that is when I’m deciding on and prepping for dinner, hubby coming home, etc. (And by “etc.”, I mean finishing up a video game that I was playing with my son, but I got engrossed in, far after he’d lost interest and moved on to antagonizing his sister, who is simply trying to watch Moana for the 873rd time. At full volume.) I reluctantly shut off the game, erasing the evidence that I’d crushed my high score.

I had planned to make yummy burgers, since I’m sure poor hubby has been craving them as we adventure into meatless territory. Finding a mere 1,876 recipes for black bean vegan burgers online, I picked one based on ingredients I had on hand. Toasting the buns we had leftover from another meatless miss, I pull them out of the oven to notice tiny little green spots.

Mold. I have moldy buns. My delicious made-with-only-4-ingredients-whole-wheat buns have grown green hair patches. Luckily I have 4 more buns of the preservative-laden “sit on the shelf and not mold for 6 months” variety. I quickly pop them under the broiler to toast while I whip up my “burgers”.

Taking them out of the oven, I eye them dubiously. I look at Eric, who is also surveying the mess. I think I know in my heart of hearts how this is going to end, as does he. He puts on a brave face for me, since I’ve already tossed the first round of moldy buns – he feels bad that this will likely all end up in the trash.

Parchement paper was *supposed* to ensure crisp edges. The internet lied to me.I feel so betrayed.

I even made this yummy plate of veggie toppings for what were going to be scrumptious burgers! Sadly, Hannah mistook the purple onion for some purple cabbage and couldn’t figure out why her mouth was burning! “Why would the cabbage be so spicy, Mom?”

Note to self, don’t eat raw onions. You know, unless you like them.
My sad, disgusting meatless bean burger.

Eric took a bite and smiled at me, chewing slowly. I looked at him and asked, “How bad is it?!”

“Just try a bite,” he said, struggling to swallow.

It should be noted that when someone smells something awful, what is the first thing they do? YES! They offer it to someone else to smell the awfulness. I believe the same could be said of taste. “This is so gross! Here, you try it!”

I bit into it.

I immediately stood up, grabbed my plate, spit my bite out, dashed over to the kitchen and dumped it all into the trash. Hannah refused to try it after our reactions, and I didn’t blame her one bit. We were all laughing at the ridiculousness.

He made a box of mac and cheese for him and Hannah. Jacob (who’d already eaten his usual dinner and was unaffected by all of this nonsense) accompanied me to Freebirds where I had a decent dinner that I didn’t have to prepare.

I’ll call it far from perfect, but funny for sure!



Culinary Escapades

This week we tried a vegan pulled “pork” sandwich that was featured on Tasty Vegetarian’s facebook page. WOW. The flavors did not disappoint, however the jackfruit, was …messy. (To put it mildly.)

This thing was a beast!

Here’s the video, if you are interested:

So weird, but fun! Side note: super glue is likely manufactured from jackfruit. This is the stickiest substance on the planet! Sheesh! I had it everywhere and had to wash my hands with a scrub brush multiple times to get it off!
The house smelled AH. MAZING at this point, regardless of how this pile of fruit looks.

It was very tasty, but sadly, we were missing an ingredient so a trip to the store resulted in a longer cooking time. Ours came out mushy. We will be trying again, however – but this time with canned jackfruit. Once was enough of an experience for this cook!

Later I whipped up this little experiment of my own. I love tacos. LOVE them. For these, I used cauliflower for the crumbly “meat”, (sounds weird, but seriously, cauliflower is amazing in its ability to take on different flavors.) With the cauliflower seasoned and sautéed with homemade taco seasonings, I topped the tacos with some brown rice and black beans that I had left over, some fresh salsa and sliced avocado. They were divine!

Even hubby said they were good, and he’s not a fan of tacos!

I picked up a cookbook and tried this slaw made with veganaise, a mayonnaise substitute. It was not my favorite. At all.

May look pretty, but the dressing was gross! Veganaise gets a thumbs down from this girl.

I had made some red lentil chili the other day and it made a bazillion servings. (Recipe in the link.) It was delicious, but a bit spicy even for me – and I dig heat! I had a numb mouth and a ready glass of ice water while eating! Using the leftovers, I topped it on some mixed salad greens and added avocado and tomato to dial down the heat just a notch. Turned out pretty good!

Gotta get those greens in!

One thing I miss with our veggie tray is ranch. Hummus is okay, and it’s growing on me – but sometimes I just prefer ranch dressing. Attempting to make a completely vegan/plant-based version and perhaps dial up the nutrition factor, I found a recipe for one here. Made with tofu and seasonings, I thought it might work well….

…I don’t know if it was because I used more potent red onions, or the silken tofu instead of regular, but I just did not like this. Thumbs down. It didn’t taste like ranch.

I’m still experimenting with different ranch versions and am excited to find one I like! Going to try one that uses almond milk this week! Fingers crossed because I need ranch for these beautiful veggie trays!


This $2 divided tray has been key in getting my kiddos to snack on veggies this summer. Best two bucks ever spent! I just keep it filled with whatever veggies I have on hand and set it out. It gets eaten!

And finally, made this quick lo mein last night. Super easy and came together in a flash. I added in my tofu crumbles that I like. They have the texture of mushrooms and even my hardcore carnivore hubby likes it!

Lo mein! YUM!

I have quite a few recipes printed up for next week. I tend to gravitate toward stir fries and tacos, so we will be venturing out a bit and trying something different!

If you have a favorite plant-based recipe – share in the comments!