Snapshot Story

In this daily post prompt, we are asked to grab a photo album and write a story about the first picture we see of ourselves. In my photo album on my computer, this is the first photo I saw. Taken on the balcony of the Hale Koa hotel in Honolulu, we were so excited to … Continue reading Snapshot Story

Facing fears and finding me the fifth: Part two, how I lost 70 pounds

Love this post by my niece over at Hangin’ by a Thread! She nails the essentials of lasting change!

Hangin' by a Thread

(This Part two of the blog-version of a presentation I recently gave. Part one can be found here http://melissafaithbodin.wordpress.com/2014/01/06/facing-fears-and-finding-me-the-fifth-owning-your-story-and-believing-your-worth/)

As I wrote in Part One, accepting myself as is and believing I was worthy of happiness and healthiness was essential to losing (and keeping off) 70 plus pounds. Obviously though, it takes more than believing in one’s self (even though it’s a necessity) to effect life-long, positive change. Throughout my healing journey, I have had to make some choices that have required me to change how I looked at my life and my health. For starters, I took the word “diet” out of my vocabulary. I encourage you to do the same.

no-diet

Instead of ever saying I was going on a diet, I chose to say that I was opting for healthy changes and then I slowly integrated those changes into my lifestyle. For example, I added more fruits and…

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Changing the Subject

I am only about 2 pages into "Health At Every Size: The Surprising Truth About Your Weight" and I'm hooked. The book is written by Linda Bacon, PhD (You can check out her website here). Here's the paragraph that had me reaching for the computer immediately: "Many of us have a disturbing preoccupation with food and an … Continue reading Changing the Subject