Health and Fitness · Writing

I’m Alive….

I love that song by Sia, "I'm Alive". I belt it out at the top of my lungs in the car. I used to belt it out during a killer spin class climb when it was on the set list. Powerful vocals plus adrenaline = euphoria on a whole other level. There are a few… Continue reading I’m Alive….

Faith and Personal Growth · Health and Fitness

Fitness as a Vehicle

I love working out. Okay, maybe that's an over-statement. I love the way I feel after I workout. I love the way I can keep up with my kids, I like the strength, and the energy that being fit and pursuing fitness affords. I am clear-headed and more me when I run and workout consistently.… Continue reading Fitness as a Vehicle

Faith and Personal Growth · Health and Fitness

The Real Test

We all have days (weeks, months) that we just aren't that motivated. Often I am motivated to work out and do what needs to be done ONLY because of the feeling after the fact. I know I'll feel great once I work out. I know I'll feel better if I just get off my butt… Continue reading The Real Test

Family · Health and Fitness

Warrior Dash

WOW. I had been looking forward to this event ever since everyone was signing up for it back in Hawaii. I would have done it there, but you know, the navy moved us and didn't check with my racing schedule beforehand! Ha!I did this race with my sister (with whom I have been working out… Continue reading Warrior Dash

Faith and Personal Growth · Family · Photography

See You Laters and Welcome Back!

Now that we have our internet up and the house is starting to look like a home as the cardboard sea subsides.....I had to take a moment to share our See You Laters and our Welcome Backs! Jayde was my neighbor in Hawaii - STRONG CHICKS!! So much fun to workout one last time where… Continue reading See You Laters and Welcome Back!