I’m Alive….

I love that song by Sia, "I'm Alive". I belt it out at the top of my lungs in the car. I used to belt it out during a killer spin class climb when it was on the set list. Powerful vocals plus adrenaline = euphoria on a whole other level. There are a few … Continue reading I’m Alive….

Fitness as a Vehicle

I love working out. Okay, maybe that's an over-statement. I love the way I feel after I workout. I love the way I can keep up with my kids, I like the strength, and the energy that being fit and pursuing fitness affords. I am clear-headed and more me when I run and workout consistently. … Continue reading Fitness as a Vehicle

See You Laters and Welcome Back!

Now that we have our internet up and the house is starting to look like a home as the cardboard sea subsides.....I had to take a moment to share our See You Laters and our Welcome Backs! Jayde was my neighbor in Hawaii - STRONG CHICKS!! So much fun to workout one last time where … Continue reading See You Laters and Welcome Back!