I was watching her – not only as a bootcamp participant, but as an instructor. Early on in my heart of hearts, I knew that I was watching and learning to become an instructor myself. Yes, I was getting my own fitness on track, but deep down I felt like this was something I would love to do. Concentrating on my form, sweat beads dropping from my hairline down my back and trying to eek out each rep, she hollered at us:
“Greatness is contagious! Don’t be that person that quits half way through! The person next to you is watching! You drop out, then she does. It is contagious! Don’t be the downfall of the people next to you! Be great! Catch the greatness!”
Needless to say, that when given that little gem – somehow you manage to find what little strength you have in the tank and give it your all. She was, and is, full of these fitness gems. (You can check out Christina and her other awesome Christina-isms at her website dumbellfitness.com.)
What she said was, and is, so very true. I see it as an instructor myself all the time. You may think that while you’re in your group class, stopping mid workout to check your phone that you are only affecting you, but you’re not. Everyone in the group feels that focus and that energy detract from the room. During indoor cycling class, I’ve threatened to bring in a basket “depository” for all electronics for the hour. I crack jokes in class to get the point across without singling anyone out – because a lot of the time I think it’s just become so customary. We have these screens attached to our fingertips all of the time that to set it down and (GASP!) actually turn them off seems to make us feel naked! For one hour – just one – take a break. Work on you. Leave all of your life at the door. Trust me – it will be there when you are finished. Fill your cup – then you can get back to filling others’.
If you are coming to a group class, understand that you are a part of that group – even if it’s just for that workout. Your presence, your energy, and your focus is wanted and needed. It’s not about the instructor or ego or anything like that – it’s about your fellow participants. When you half-ass it, they see that and it is contagious. But so is greatness. If you are giving it everything you have, so will those around you. This isn’t to say you have to be perfect, or do every rep – it’s that you are doing YOUR best. Giving it your all.
In fitness, we don’t half-ass it. We use our whole ass. Why? Because greatness is contagious!