Ahh, Warrior Dash day! I love the energy of race day! It's just fun getting out there with other folks to play! On the way down to the "battleground", I stopped at a Starbucks to get some coffee and one of those spinach feta egg white wraps. (I love them!) I then had to stop … Continue reading Dash Recap: A Day in the Life of a Warrior
A collective conversation happening with some of my health and fitness peeps has sparked my thoughts in the arena of pride. It's interesting as we become healthy, lose weight, gain strength and do all the things that were once thought impossible, people around us start out supportive, and then either join in the movement with … Continue reading Pride (aka Tooting One’s Own Horn)
To the friends who inspired and paved the way... To the trainer who believed in me and my abilities before I could believe in myself... To the friends who didn't laugh when I told them what I wanted to do... To the friends who walked and ran beside me as we cheered each other on... … Continue reading To the….
I am never more alive then when I've just completed a workout, I'm sweaty and what I like to call "all wrung out". For some reason, I'm never more clear, more focused and more sure of myself as I am when I am doing something physically strenuous. More often than not, much of my writing inspiration … Continue reading Wonder Full Wednesday: Perspiration to Inspiration
We all have days (weeks, months) that we just aren't that motivated. Often I am motivated to work out and do what needs to be done ONLY because of the feeling after the fact. I know I'll feel great once I work out. I know I'll feel better if I just get off my butt … Continue reading The Real Test