Dash Recap: A Day in the Life of a Warrior

Ahh, Warrior Dash day! I love the energy of race day! It's just fun getting out there with other folks to play! On the way down to the "battleground", I stopped at a Starbucks to get some coffee and one of those spinach feta egg white wraps. (I love them!) I then had to stop … Continue reading Dash Recap: A Day in the Life of a Warrior

Pride (aka Tooting One’s Own Horn)

A collective conversation happening with some of my health and fitness peeps has sparked my thoughts in the arena of pride. It's interesting as we become healthy, lose weight, gain strength and do all the things that were once thought impossible, people around us start out supportive, and then either join in the movement with … Continue reading Pride (aka Tooting One’s Own Horn)

Wonder Full Wednesday: Perspiration to Inspiration

I am never more alive then when I've just completed a workout, I'm sweaty and what I like to call "all wrung out". For some reason, I'm never more clear, more focused and more sure of myself as I am when I am doing something physically strenuous.┬áMore often than not, much of my writing inspiration … Continue reading Wonder Full Wednesday: Perspiration to Inspiration