Motivation’s Opposite

If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. It's been a week. I had appointments all lined up, new clients no-showed, others were late. Some showed up when they didn't have appointments. It's just one of those weeks where you have to laugh and roll... Continue Reading →

Our Swelfies

Anyone that's read this blog or (knows me in real life) knows that I LOVE accountability when it comes to fitness! What started out as a fun idea to take sweaty selfies and keep each other motivated to workout and be consistent has since turned into many things. It's often more than just physical. It's... Continue Reading →

How About It?

How about we all just stop for a minute. I am a "Fan" and "Like" various fitness groups on Facebook and read a few fitness and running blogs on a regular basis. Heck, I even write for a fitness blog. But I'm more and more discouraged about the negative tone of what I've been reading... Continue Reading →

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