On the back porch bundled up with a morning cup of steamy goodness, I admire the sunlight dancing on the water. There is nothing quite like reveling in a radiant morning. Daylight is an ever-diminishing premium as the days get shorter in the fall. As spring sets in, the long daylight hours never come fast … Continue reading The Sun
Tag: weather
Ready
To say I hate bugs would be an understatement. I've dealt with cane spiders (the size of my hand!), centipedes, and B52 bomber cockroaches in Hawaii, large and small spiders that crawl up the bath drain in Washington, water moccasins and fire ants in Florida and of course the beloved scorpions, mutant mosquitoes, crickets, wolf … Continue reading Ready
Motivation’s Opposite
If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. It's been a week. I had appointments all lined up, new clients no-showed, others were late. Some showed up when they didn't have appointments. It's just one of those weeks where you have to laugh and roll … Continue reading Motivation’s Opposite
V-8 Running
With a 5 mile training run to do today, I had to make the decision to either trudge along on the treadmill again (I've been doing that all week and I really don't like it, but it's a necessary evil at times) or brave the weather and do an outside run. Let's just say that … Continue reading V-8 Running
Life and Other Stuff 