Ready

To say I hate bugs would be an understatement. I've dealt with cane spiders (the size of my hand!), centipedes, and B52 bomber cockroaches in Hawaii, large and small spiders that crawl up the bath drain in Washington, water moccasins and fire ants in Florida and of course the beloved scorpions, mutant mosquitoes, crickets, wolf … Continue reading Ready

Motivation’s Opposite

If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. It's been a week. I had appointments all lined up, new clients no-showed, others were late. Some showed up when they didn't have appointments. It's just one of those weeks where you have to laugh and roll … Continue reading Motivation’s Opposite