Motivation’s Opposite

If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. It's been a week. I had appointments all lined up, new clients no-showed, others were late. Some showed up when they didn't have appointments. It's just one of those weeks where you have to laugh and roll … Continue reading Motivation’s Opposite

What Medals and Miles Will Teach You

When I started running, I remember my friends tracking numbers. Things like pace, distance, miles over the year. I remember thinking 300 miles seemed like so many to run over the course of one year. Then I started goal setting. Apps on the smartphone like MapMyRun and RunTracker got the job done, and eventually I got a GPS … Continue reading What Medals and Miles Will Teach You