Plant Life

Today marks two years of not eating anything with a face. I discussed my reasons for moving toward a plant-based diet here, but two years in, a review of the process seems in order. There have been many failed recipes. Homemade bean burgers that fell apart before we even got them out of the oven,... Continue Reading →

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I See You

The gym is such a weird, wonderful place. It is a prime location for spectacular people watching opportunities. Working in the gym affords me more time than most to observe, and of course work with, all types of people. I want you to know I see you. I see you putting in the time. I... Continue Reading →

Turn Off the Noise

I'm really tired. I'm tired of all the drama, the hype, the noise¬†around pursuing a healthy lifestyle. Have you heard the term orthorexia? According to the National Eating Disorders Association: Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who... Continue Reading →

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