Corona-Style Visits

I was able to escape my family yesterday for an outing (with masks and social distancing, of course) and took … More

Deep Images….with Jack Handy

You know that SNL sketch where the verbiage of a “deep thought” with the Jack Handy voice over lays out … More

Christmas got put away today, all the boxes loaded up and back to their spot in the garage for another … More

I was watching her – not only as a bootcamp participant, but as an instructor. Early on in my heart … More

The gym is such a weird, wonderful place. It is a prime location for spectacular people watching opportunities. Working in … More

If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. … More

Anyone that’s read this blog or (knows me in real life) knows that I LOVE accountability when it comes to … More

When I started running, I remember my friends tracking numbers. Things like pace, distance, miles over the year. I remember … More

You have taught me many things since we started this relationship. There are times I don’t like you. I’ve even … More

There’s a prompt each day for random topics to discuss, and one that comes up is a ten minute free-write. … More