I have this thing: apparently I like to scare myself. I jump into things and then figure out the how. I ran track for 3 weeks in the 8th grade and then decided I hated running. When I signed up for my first running event, it was only because my friend said it was doable … Continue reading Scary
Tag: exercise
9 Years
The notification that I've had this little corner of the internet for 9 years popped up today. Laughing, I joked to my husband that other than him and the kids I don't think I've ever committed to anything that long. The thought took me back to where we were 9 years ago: getting ready for … Continue reading 9 Years
Corona-Style Visits
I was able to escape my family yesterday for an outing (with masks and social distancing, of course) and took my 2 little dogs for the adventure. I met up with my mom and our friends and walked nearly 3 miles around Coupeville, WA - which is a lot for little dogs with short legs! … Continue reading Corona-Style Visits
Deep Images….with Jack Handy
You know that SNL sketch where the verbiage of a "deep thought" with the Jack Handy voice over lays out a bunch of nonsense? That plays out in my brain in real life whenever I am on a solo bike ride or run or walk with the dogs. I think my best deep thoughts while … Continue reading Deep Images….with Jack Handy
New Year, New Me! (and all the other things we tell ourselves)
Christmas got put away today, all the boxes loaded up and back to their spot in the garage for another year. It's feeling fresh and clean in our space. The house is 99% uncpacked and is now home. The kids will be back to school and we'll be in our full swing regular routine again. … Continue reading New Year, New Me! (and all the other things we tell ourselves)
Greatness is Contagious
I was watching her - not only as a bootcamp participant, but as an instructor. Early on in my heart of hearts, I knew that I was watching and learning to become an instructor myself. Yes, I was getting my own fitness on track, but deep down I felt like this was something I would … Continue reading Greatness is Contagious
I See You
The gym is such a weird, wonderful place. It is a prime location for spectacular people watching opportunities. Working in the gym affords me more time than most to observe, and of course work with, all types of people. I want you to know I see you. I see you putting in the time. I … Continue reading I See You
Motivation’s Opposite
If yesterday was all about how we stay motivated to be consistent in our workouts, today is the exact opposite. It's been a week. I had appointments all lined up, new clients no-showed, others were late. Some showed up when they didn't have appointments. It's just one of those weeks where you have to laugh and roll … Continue reading Motivation’s Opposite
Our Swelfies
Anyone that's read this blog or (knows me in real life) knows that I LOVE accountability when it comes to fitness! What started out as a fun idea to take sweaty selfies and keep each other motivated to workout and be consistent has since turned into many things. It's often more than just physical. It's … Continue reading Our Swelfies
What Medals and Miles Will Teach You
When I started running, I remember my friends tracking numbers. Things like pace, distance, miles over the year. I remember thinking 300 miles seemed like so many to run over the course of one year. Then I started goal setting. Apps on the smartphone like MapMyRun and RunTracker got the job done, and eventually I got a GPS … Continue reading What Medals and Miles Will Teach You
