Face Punch

On the Peloton platform, they’ve gamified fitness utilizing badges and milestones to mark significant workouts. Garmin does this too, as does Apple and other fitness trackers. I have no judgment about this – I find them motivating. I would still move my body without them, of course, but it is fun!

We have a Sober Squad within the many Peloton sub-communities. We’ve had meetups and zoom meetings and cheer each other on during PowerZone challenges. It’s fun and like any fitness activity, having community and accountability helps! One of my sober Pelo buddies is reaching his 1,000th ride right about the same time I am so we had planned to ride a live class together. (Live rides are done in real time, instructors can see you on the leaderboard, along with the 1500 other people riding also.) Many members do these for milestones in the hopes of a shout-out. I am no different and tomorrow will be a live Millennium ride!

But to get to tomorrow, I had ride #999 to get through first. After warming up, getting my strength classes in, I noticed my left shoe wasn’t clipped in all the way.

The culprit. Also, don’t mind the dog hair all over my yoga mat. I had two “helpers”.

Luckily, I had another pair of pedals on hand. “No problem. I will switch them out,” I thought to myself. “Nothing is gonna keep me from tomorrow’s class!”

I grab my tools and the box with the other pedals in them and set to work. I watch YouTube tutorials (left side turns opposite) and learn all about pedal installation. I am a person who likes to dig in and do things. It frustrates me when I can’t figure something out. I mean, we live in the age of the internet, right?! Everything is figure-out-able.

I cannot for the life of me get the pedal to turn. I cannot get the old pedals off. I call Eric for moral support and to make sure I’m doing it right. Also to ask if we have any WD40 or any other brilliant ideas he may have, so I can get this job done. He offers to take them off when he gets home. That’s my last resort because A. I want to do this myself and B. I really don’t like riding in the evening and I want fresh(ish) legs for tomorrow’s fun.

After a quick trip to the store for WD40 – because of course this is the time to discover we are out, I return home. I spray the pedals down and pull and yank on the wrench. They aren’t budging. I grab something to eat while I wait for the WD40 to work it’s magic. I sit behind the pedal and try again. I pull, I grit my teeth, I squeeze my eyes shut, and pull again.

It comes loose!

Then the pain sets in as I catch my breath, realizing I have just punched myself in the face with my own fist and the wrench. I cry, both from relief that the dang thing finally came undone, and also because I feel the blood rushing toward cheekbone, now pulsing from the pain.

I move to the other side of the bike, crank that one loose, and happily avoid giving myself another Marsha Brady football-to-the-nose face. I install the new pedals, and as I sit there in stunned silence, I hear the garage door open.

“You did NOT come home just because of my pedal fiasco, did you?” I holler to Eric as he walks in, smiling.

“I did,” he replies. I burst into tears again. He laughs, I laugh – and show him that I got them off but not without injury. He hands me Tylenol and heads back to work.

I settle in to my new pedals, ready to ride #999. So I can then ride #1000 tomorrow with friends.

What adds insult to injury is that this morning I was just chatting with friends about yoga, meditation and finding that flow state while working out physically. That we can sit and be in the uncomfortable and how that translates to life outside of working out. Today was definitely not a meditative workout. It was far from zen. They can’t all be life transforming. Some are infinitely more memorable than others.

I have no doubt that the memory of riding the millennium ride will not be without the thought of a punch to my own face.

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Obsession

Since last August when she arrived, I have rarely spent a day without getting in her saddle. I pedaled and huffed and puffed. I got a professional fitting, I joined the cult, ahem, the Power Zone Pack. New shoes came, as well as a more powerful fan. I have cycled my legs off for about 6.5 months.

It’s been, to say the least, an obsession.

She is my Peloton bike. The bike gives me something with which to focus my training. It’s been a sanity saver in a year of crazy-making monotony. It’s anchored my days and my mind. I have become all of the Peloton memes and I don’t even care because I feel so good. This from SNL is my current favorite:

HILARIOUS!

With this type of training, power zone training specifically, the rider works within their own zones, and steadily improves over time measuring specific metrics, primarily power output. Yes, I am a stat nerd and love poring over the numbers and seeing how my average cadences have improved over time, hitting personal records, and even racing friends up the leaderboard.

This morning I took what is my 5th FTP test. This is an all-out effort for 20 minutes that calculates your FTP, or Functional Threshold Power. Everything you got, holding it steady (or not so), and leaving nothing in the tank by the end. Puking is optional. (I have never puked after the test, but I’ve been razor-thin close.) It’s a beast and if you let it, will mess with your mind. At the end of each 6-8 week challenge, there is the opportunity to take the FTP test – and update your power zones, thus making classes a smidge more challenging. Ever increasing time under tension, you get stronger, update work capacity, adapt, rinse, and repeat. It’s torture…. and addicting.

After reading many posts about strategies to attack this FTP monster, analyzing my stats and then setting goals – I climbed on and rode the plan. Complete with corny inspiration and strategy on the school whiteboard that is directly in my sightline as I ride:

Until about minute 14 when I abandon all plans and decide to just not die.

This creative cutie printed out photos of pom-poms to “cheer” for me!

Good thing my cheerleader came out during the warm up and not during the actual ride when I thought I might die!

Steady increases over time. Consistency trophies as the coaches call them. The 2nd test I was able to scratch out a 19% increase. Then 13% from test 4. The last 2 tests are holding steady at 6.5% increases each.

Annnnd in the end….I didn’t die. I did crawl away from my obsession with new zones. Not too much harder, but just spicy enough to be challenging. I will take it! My goal was to get my FTP over 200. Definitely not ready for that yet.

Yet.

It will come. Goals always do.

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