Health and Fitness

It’s Not Flashy…

I was chatting with another trainer friend of mine, discussing how frustrating it is to sell what really works. After gaining strength and losing fat, someone will inevitably ask, "How did you do it? What's your secret?" Usually it's asked in a conspiratorial tone, the asker typically wants whatever book, diet guru, meal plan, macro… Continue reading It’s Not Flashy…

Faith and Personal Growth · Health and Fitness

Arriving

July makes me reflective. July 2011, I joined a "little workout class", that forever changed the trajectory of my (and my family's) life. The left side of this image is what I looked like at that time: (Note the TWO pieces of cake! Gross!) I was in a size 16 (barely), should have been a… Continue reading Arriving