It’s Not Flashy…

I was chatting with another trainer friend of mine, discussing how frustrating it is to sell what really works. After gaining strength and losing fat, someone will inevitably ask, "How did you do it? What's your secret?" Usually it's asked in a conspiratorial tone, the asker typically wants whatever book, diet guru, meal plan, macro … Continue reading It’s Not Flashy…

Dear Gym Staff (And Why I LOVE DB4L)

Where do I start? Let me preface this by stating that while I do have a group exercise certification and a spin certification, I in no way consider myself an expert in fitness. By doing things the right way (cleaning up my diet, getting enough sleep, moving my body, and lifting heavy things) as opposed … Continue reading Dear Gym Staff (And Why I LOVE DB4L)

Businesses in a Box

I think entrepreneurship is great. Some people have the gumption to create their own business, turn their passion into a profit - more power to them! Here's what I don't like: the businesses in a box. The multi-level stuff. I've dabbled in a couple of these "businesses", but ultimately a person becomes a recruiter ("team … Continue reading Businesses in a Box