Dear Gym Staff (And Why I LOVE DB4L)

Where do I start? Let me preface this by stating that while I do have a group exercise certification and a spin certification, I in no way consider myself an expert in fitness. By doing things the right way (cleaning up my diet, getting enough sleep, moving my body, and lifting heavy things) as opposed … Continue reading Dear Gym Staff (And Why I LOVE DB4L)

Just Give Me a Reason

It would seem that this sort of thing couldn't happen.¬†How is it possible that an entrepreneur, who saw a need in her community, filled that need successfully, is told to quit? How is this even happening? It makes no sense. Christina Landry, military spouse and a veteran herself, founded DumBell Fitness 5 years ago. As … Continue reading Just Give Me a Reason