Love this post by my niece over at Hangin’ by a Thread! She nails the essentials of lasting change!
(This Part two of the blog-version of a presentation I recently gave. Part one can be found here http://melissafaithbodin.wordpress.com/2014/01/06/facing-fears-and-finding-me-the-fifth-owning-your-story-and-believing-your-worth/)
As I wrote in Part One, accepting myself as is and believing I was worthy of happiness and healthiness was essential to losing (and keeping off) 70 plus pounds. Obviously though, it takes more than believing in one’s self (even though it’s a necessity) to effect life-long, positive change. Throughout my healing journey, I have had to make some choices that have required me to change how I looked at my life and my health. For starters, I took the word “diet” out of my vocabulary. I encourage you to do the same.
Instead of ever saying I was going on a diet, I chose to say that I was opting for healthy changes and then I slowly integrated those changes into my lifestyle. For example, I added more fruits and…
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