Turn Off the Noise

I'm really tired. I'm tired of all the drama, the hype, the noise¬†around pursuing a healthy lifestyle. Have you heard the term orthorexia? According to the National Eating Disorders Association: Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who … Continue reading Turn Off the Noise

Fear

Over the past 6 months I have done things I never thought I would. Things I never thought I could. in addition to losing almost 45 pounds, 20+ inches, and seemingly shedding sizes weekly, I've gained an incredible amount of confidence. And it's not just confidence in appearance, although there is that too. It's more … Continue reading Fear