Learning, Learning, and More Learning

Since the phone call, I have met with a registered dietician in my area twice and have gained a wealth of knowledge. So much of which is counter to what we are taught as trainers. (Not to mention the crap nutrition info that gets passed around on the internet!) During the first session, I was poised to take … Continue reading Learning, Learning, and More Learning

Challenges, Accountability, and Finding Balance

As a member of various fitness groups and pages on social media, there always seems to be some kind of challenge, contest or accountability thing going on. For example, one group is streaking (repeating running or exercising consecutive days in a row), another is recording minutes per week engaged in physical exercise, and another offered up … Continue reading Challenges, Accountability, and Finding Balance

Fear

Over the past 6 months I have done things I never thought I would. Things I never thought I could. in addition to losing almost 45 pounds, 20+ inches, and seemingly shedding sizes weekly, I've gained an incredible amount of confidence. And it's not just confidence in appearance, although there is that too. It's more … Continue reading Fear