Learning, Learning, and More Learning

Since the phone call, I have met with a registered dietician in my area twice and have gained a wealth of knowledge. So much of which is counter to what we are taught as trainers. (Not to mention the crap nutrition info that gets passed around on the internet!) During the first session, I was poised to take... Continue Reading →

The Path

Sometimes the path is rough. It's not laid out like you may have planned. Improvisation may be necessary. That broken log? That's just a way made by those who have gone before you. Be grateful. See those rocks? They may look like stumbling blocks, but they may also be in just the right place to... Continue Reading →

I have never been so grateful to sleep in my own bed as I am after a stay in a hotel. Yes, more FWPs (First World Problems) but I have to say - if you are thinking of buying a Tempurpedic (or a Select Comfort, I've heard) really consider all options. They are the BEST... Continue Reading →

Grateful

Another blog I like to read is Finding Joy. She has a beautiful way of getting to the heart of what is important. I love her writing style and am borrowing her format of Friday Faves to highlight the things this week that I am grateful for. Being outnumbered, two to one Come play with us,... Continue Reading →

Photo Fun!

So after 7+ months of hard work losing weight - I have to share some of the pictures from our last photo shoot in Hawaii..... This was so much fun and I'm so glad we decided to do this one final time before we left the islands!!!

HodgePodge!

Well...it's been a crazy couple of weeks! This week will conclude the fourth month of bootcamp - and what a difference 4 months makes... Here is my before/after shots:   It really is amazing to me how fast a body will adapt if you just work out and eat clean and healthy. Not always perfect,... Continue Reading →

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