health
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Food Fun
Before going plant-based, I rocked mac and cheese. To the point that, because the only cheese ever used was Tillamook cheddar, I wouldn’t eat anyone else’s. A batch would be whipped up and devoured by my family, every time we declared it was the best one yet! Since ditching dairy, homemade macaroni and cheese holds… Continue reading
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I Get Knocked Down, but….
Remember that Chumbawumba ear worm? It’s been knocking around my brain for the past few weeks. Let’s start by establishing the fact that everything I’m about to spew is not earth shattering. It’s not about the horrors that are happening on the daily in the world and on the news. It’s simply the noise of… Continue reading
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8 Years
At this point, it’s just a part of who I am. I’m a person who doesn’t drink. It’s normal. I don’t really think about alcohol as an option. They days tick by and I do the dishes, the laundry, make meals, walk the dog, run kids to things and all the other routine life stuff.… Continue reading
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Big ol’ Bucket
Today marks my 208 week streak (4 years!) with Peloton. It’s no secret that dumb things motivate. Hello?! I ride a bike in my house that goes nowhere and get virtual badges for my efforts. On paper – I get it. SO. DUMB. But…it works. This is the longest stretch of consistency with nutrition and… Continue reading
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What Are You Eating?
I have been asked this question many times. Someone I haven’t seen in a while remarks on body composition changes, or clear skin, or some muscle definition. I get a message along these lines: “What are you doing? Is it 75 Hard? Whole 30? Give me the deets! You look great!” And as has happened… Continue reading
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Hard Things
Got a message from a friend asking if I’d listened to the latest Huberman Lab podcast. I hadn’t, but quickly went to load it onto my “Up Next” list because I love Huberman and have recommended his episode on What Alcohol does to the Body about a bazillion times. (No lie, actual number.) I’m halfway… Continue reading
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Community
Like most people who jumped on the Peloton bandwagon, I LOVE the bike that goes no where. It has helped me maintain fitness through the winters in rainy western Washington, a pandemic and homeschooling! All without leaving my house! With all of the modalities available on one platform (strength, stretching, yoga, shadowboxing, cardio, walking and… Continue reading
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Scary
I have this thing: apparently I like to scare myself. I jump into things and then figure out the how. I ran track for 3 weeks in the 8th grade and then decided I hated running. When I signed up for my first running event, it was only because my friend said it was doable… Continue reading
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Resolutions or Goals?
It’s that time of year where we take stock and reevaluate and set goals! Or when we think about our intentions for the next year. Or maybe you are in the camp of not doing anything of the sort. Either way, the end of the year is here! I went back and reviewed the blog… Continue reading
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9 Years
The notification that I’ve had this little corner of the internet for 9 years popped up today. Laughing, I joked to my husband that other than him and the kids I don’t think I’ve ever committed to anything that long. The thought took me back to where we were 9 years ago: getting ready for… Continue reading
Life and Other Stuff 