running
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The Answer is Yes!
When I first started running, I was fit into a traditional pair of Saucony running shoes. They had a high arch to offset my over pronating feet. They were good shoes, but as I improved, lost weight, read and learned about running, I started transitioning into a mid-forefoot strike. These first shoes helped me learn… Continue reading
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Goals and Year End Stuff
I had a whole list of goals this year, and many were accomplished. One was to run/ride at least 500 miles. Yeah, that one didn’t happen. (I checked my stats and I hit a dismal* 180 miles.) I killed myself last year running crazy miles to achieve the goal of 300. I felt great though,… Continue reading
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Trepidation and Encouragement
On Tough Mudder eve, I’m feeling nervous. Like every new race, I’m always nervous. Anxiously reviewing the list of preparations, questioning whether there was enough training, enough sleep, enough nutrition….the list goes on and on. I have never regretted trying new things. Ever. I may have been in pain, achey for days, occasionally disappointed, and… Continue reading
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Wonderful Wednesday: Random Gratitude
There are many things I’m grateful for this week. Here’s my list: 1. Recovery. After running the Whidbey Island half marathon on Sunday, I was hobbling around like a 98 year old! Today, while still a bit sore, I’m feeling more like myself. 2. Workout Accountability Working out gets done when there is accountability. I am so… Continue reading
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Joy
If writing for a fitness blog has taught me anything, it’s that I have to practice what I “preach”. After writing a post about making exercise work with kids, I really had no excuse. So I found this: It’s a playground next to the track! There is absolutely NO reason I couldn’t get out there! As… Continue reading
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Athlete
It’s funny what wakes her up. A hint of warm weather, seeing other runners, looking at events online to plan out the race calendar all start to stoke those sleepy embers. Today it happened to be a bottle cage for her bike. My inner athlete has been simmering and quiet for a while. Having to… Continue reading
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I Don’t Give a CRAP About Your Dog
No, I don’t. I really don’t care about how Fluffy the doberman or Butch the Chihuahua are “just like your babies”. Now, before you send me all kinds of hate mail, please don’t misunderstand. I grew up with and have owned pets of all kinds. Horses, cats, fish, ferrets, and yes even dogs. I am… Continue reading
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Bittersweet Love Affair
Ah, sweet Half Marathon. We started out not sure if we would like each other very much a couple of years ago. You with your attractive 13.1, me with my newly healed shins and proper running shoes. It was destiny, seeing you across the “room” of Honolulu. Then you made eye contact with me and… Continue reading
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Downsizing, Reorganizing, Purging, Moving and Other Things I’m Grateful For
I love a new year. I love the clean slate feeling. Perhaps it’s not just the clean slate, but more spring being on the horizon. (And yes, you can have a “clean slate” every day – no need to wait until “monday”, “tomorrow”, “next month” or even a new year.) For me, that clean slate… Continue reading
Life and Other Stuff 