learning
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8 Years
At this point, it’s just a part of who I am. I’m a person who doesn’t drink. It’s normal. I don’t really think about alcohol as an option. They days tick by and I do the dishes, the laundry, make meals, walk the dog, run kids to things and all the other routine life stuff.… Continue reading
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What Are You Eating?
I have been asked this question many times. Someone I haven’t seen in a while remarks on body composition changes, or clear skin, or some muscle definition. I get a message along these lines: “What are you doing? Is it 75 Hard? Whole 30? Give me the deets! You look great!” And as has happened… Continue reading
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Every Curl Counts
She comes in the room,Hair a blaze.A rats nest,A crazy maze. They bounce,And they flutter.Filled with light,Making the whole world shudder. People straighten,And brush.Hiding before society’s eyes,Refusing the discovery how to rise. Coils and curls galore,Frizzy and tangled,A head of hair so strangled,Dull and decrepit,A burden. Mask the natural,Redo and Revise.Don’t let them see,What a… Continue reading
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Teach
“Tell me which of his classes to take! Make me love him,” the message read. “Huh?” I thought, slightly taken aback. How do you make someone love a particular instructor? I don’t think you can. I’ve taken classes all my life. Most of us have. Formal schooling as a kid, college, and even on the… Continue reading
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Learning vs Schooling
My son was picked on by one kid last year. Repeatedly. It never got physical, but it was a daily torment. People with Aspergers or HFA can come across to us neurotypicals as abrasive, headstrong, disruptive, etc. That never excuses name calling, being picked on or having teachers turn a blind eye. My son was… Continue reading
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Brain Bombs: Canine Edition
I see people with their dog babies at dog parks, on the beach, off leash, pulling skateboards (which is awesome by the way!) walking with dogs who don’t pull, bark or generally act like lunatics when they see other dogs. Enter our 3 dog babies. Shortly after we had adopted Hippo, someone came by (as… Continue reading
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Brain Bombs and Power
I fired off an email to a friend/mentor of mine after having an off week. In training people, it is much the same as in training yourself. There are excuses, days where you just aren’t feeling it, and many, many qualifiers. Qualifiers typically go something like this: Client: “I wish I could lose weight faster. I’m working… Continue reading
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What Medals and Miles Will Teach You
When I started running, I remember my friends tracking numbers. Things like pace, distance, miles over the year. I remember thinking 300 miles seemed like so many to run over the course of one year. Then I started goal setting. Apps on the smartphone like MapMyRun and RunTracker got the job done, and eventually I got a GPS… Continue reading
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Swim Time
Today is not only my daughter’s 4th birthday, but it was also both of the minions’ first day at swim lessons. Having attempted this before, I was crossing my fingers hoping it would go well. As a baby, Jake positively detested water on his face, or in his ears and would scream the entire lesson.… Continue reading
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Just Imagine
There are some days when I just don’t feel like working out. When the warmth of my comforter feels much more inviting than wrestling a sports bra, slipping on workout clothes, consuming fuel and heading out into what still feels like the middle of the night. But imagine what I miss when I don’t get… Continue reading
Life and Other Stuff 