Anticipation

I've always been afraid of it. I don't really know why. Frequently maligned and mocked things can come across as scary. It was with great trepidation I even gathered the courage to... put it in my grocery cart. But I did it. Steeling myself as I reached for what I assumed was gelatinous goo, I … Continue reading Anticipation

Inspiration

Feeling a little blah after the holidays I've been not so inspired to write lately, about food, fitness or anything else. I have officially stopped working at the gym (my choice, all good) and have been getting into the new routine working out and doing the mom thing. A friend of mine started a blog Fiftytwoin2017 in which … Continue reading Inspiration

Deployments ARE Marathons!

Having a few races under my belt including a marathon, as well as a few deployments - I couldn't help to note some striking similarities. During shore duty, the duty stations where deployments are not a factor, my mind goes to what I call the "shore duty mental bubble". These are the tours where deployments … Continue reading Deployments ARE Marathons!

Importance

The topic of nutrition has been brewing in my mind for the past couple of weeks, and then today's one word prompt of Healthy popped up. Last night I was watching the documentary Sugar Coated on Netflix.  And in church this morning, part of the sermon addressed time; that which we deem important we will make … Continue reading Importance

Trainer Essentials: Hiring a Quality Trainer

I'm in the process of transition as my minions will be out of school for summer and I will be dialing down my workload. I'm having daily conversations with clients about their programs and where they go from here. The question that keeps coming up is, "What should I be looking for when hiring a … Continue reading Trainer Essentials: Hiring a Quality Trainer

You Never Know

Feeling a bit "meh" lately about life, I loaded up the kids and headed to teach spin at the gym. We are in our routine, and I'm loving working with people, but there are times when it's very redundant. People ask for fitness and health advice, but then glaze over when you don't offer up … Continue reading You Never Know