Health and Fitness
Movement! Spin, run, swim, dance, instructing, training, picking up heavy things!
-
What Are You Eating?
I have been asked this question many times. Someone I haven’t seen in a while remarks on body composition changes, or clear skin, or some muscle definition. I get a message along these lines: “What are you doing? Is it 75 Hard? Whole 30? Give me the deets! You look great!” And as has happened… Continue reading
-
Hard Things
Got a message from a friend asking if I’d listened to the latest Huberman Lab podcast. I hadn’t, but quickly went to load it onto my “Up Next” list because I love Huberman and have recommended his episode on What Alcohol does to the Body about a bazillion times. (No lie, actual number.) I’m halfway… Continue reading
-
Sports – A Love Letter
Ahhh, sports. Athletics hasn’t been a huge thing for us as a family. Our son dabbled in little league for a couple of years. He was more interested in picking dandelions in the outfield than watching for pop fly balls. (Later we learned that his right eye is blind and of course that impacts his… Continue reading
-
Face Punch
On the Peloton platform, they’ve gamified fitness utilizing badges and milestones to mark significant workouts. Garmin does this too, as does Apple and other fitness trackers. I have no judgment about this – I find them motivating. I would still move my body without them, of course, but it is fun! We have a Sober… Continue reading
-
Lightbulb Moments from Sharing Sobriety
I recently shared my getting sober story within a fitness group online. It was a conversation that was real and honest and vibrantly highlighted the lessons learned in early sobriety, from the vantage point of where I am now. It was a great experience to be able to articulate why I find sobriety important and… Continue reading
-
2000 Days
I don’t think about the day count much anymore, until someone mentions it in sober circles and I pull up the app and take a look. I recently hit 2000 days of sobriety. 2041 days today in fact. Reflecting back on the sober time – it’s motivating, but definitely not a daily forefront-of-the-mind thing like… Continue reading
-
Yellow Orbs
Settling into our new home, we’ve been taking the dogs on early morning and later evening walks. The sun of course bakes the asphalt during the heat of the day, so walking at cooler times works best. (I love that yellow orb in the sky! So delightfully warm compared to the PNW, and not the… Continue reading
-
Community
Like most people who jumped on the Peloton bandwagon, I LOVE the bike that goes no where. It has helped me maintain fitness through the winters in rainy western Washington, a pandemic and homeschooling! All without leaving my house! With all of the modalities available on one platform (strength, stretching, yoga, shadowboxing, cardio, walking and… Continue reading
-
All the Time
Walking through the grocery store, I have thoughts and opinions all the time; ‘Don’t buy that – you don’t need it,’ or ‘Ooh! that lettuce looks fresh, I think I will make a salad later,’ or even ‘I’m tired, I know I’m going to order takeout tonight, but my kitchen will be stocked tomorrow when… Continue reading
-
I Know What You’re Thinking…
I don’t miss much about eating animals, but one thing I have missed is a really tasty BLT. Or a BLAT (bacon, lettuce, avocado and tomato) on toasted sourdough. There is something about the way the crunchy bread, complete with mayo all up in the nooks and crannies blends with the savory bacon, the creaminess… Continue reading
Life and Other Stuff 