life
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Food Fun
Before going plant-based, I rocked mac and cheese. To the point that, because the only cheese ever used was Tillamook cheddar, I wouldn’t eat anyone else’s. A batch would be whipped up and devoured by my family, every time we declared it was the best one yet! Since ditching dairy, homemade macaroni and cheese holds… Continue reading
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I Get Knocked Down, but….
Remember that Chumbawumba ear worm? It’s been knocking around my brain for the past few weeks. Let’s start by establishing the fact that everything I’m about to spew is not earth shattering. It’s not about the horrors that are happening on the daily in the world and on the news. It’s simply the noise of… Continue reading
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8 Years
At this point, it’s just a part of who I am. I’m a person who doesn’t drink. It’s normal. I don’t really think about alcohol as an option. They days tick by and I do the dishes, the laundry, make meals, walk the dog, run kids to things and all the other routine life stuff.… Continue reading
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Machines
PeloFondo is an endurance event where participants pledge to ride x number of miles, then set about doing them over 1 or 2 days of a weekend. There are other events over the year, including a running event as well as a simulated cycling climb. This weekend was PeloFondo. In 2020 I pledged 30 miles,… Continue reading
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Big ol’ Bucket
Today marks my 208 week streak (4 years!) with Peloton. It’s no secret that dumb things motivate. Hello?! I ride a bike in my house that goes nowhere and get virtual badges for my efforts. On paper – I get it. SO. DUMB. But…it works. This is the longest stretch of consistency with nutrition and… Continue reading
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Running
I had planned to do a couple of runs a few days ago. Well over halfway done with an 8-week running program, the kids’ spring break demolished my carefully laid plans to workout. I used to run all the time. Over a decade ago, I ran multiple times per week and cross trained with bootcamp… Continue reading
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What Are You Eating?
I have been asked this question many times. Someone I haven’t seen in a while remarks on body composition changes, or clear skin, or some muscle definition. I get a message along these lines: “What are you doing? Is it 75 Hard? Whole 30? Give me the deets! You look great!” And as has happened… Continue reading
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When It Rains….
The house we are renting needed to be treated for termites. As in whole house wrapped up in in gift wrap tent fumigated treatment. Obviously we could not stay in said gift-wrapped house while the treatment was performed so we arranged to go “camping” for the few days that the home would be uninhabitable. We… Continue reading
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Lemon Tree
Tapping this out on my phone, from a bathtub in a house we are renting, I’m kind of excited. We’ve owned and rented various homes over the years, as well as lived in base housing during Eric’s career in the Navy. We’ve been house hunting for about 6 months for a long term place of… Continue reading
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Lightbulb Moments from Sharing Sobriety
I recently shared my getting sober story within a fitness group online. It was a conversation that was real and honest and vibrantly highlighted the lessons learned in early sobriety, from the vantage point of where I am now. It was a great experience to be able to articulate why I find sobriety important and… Continue reading
Life and Other Stuff 