fitness
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I Get Knocked Down, but….
Remember that Chumbawumba ear worm? It’s been knocking around my brain for the past few weeks. Let’s start by establishing the fact that everything I’m about to spew is not earth shattering. It’s not about the horrors that are happening on the daily in the world and on the news. It’s simply the noise of… Continue reading
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8 Years
At this point, it’s just a part of who I am. I’m a person who doesn’t drink. It’s normal. I don’t really think about alcohol as an option. They days tick by and I do the dishes, the laundry, make meals, walk the dog, run kids to things and all the other routine life stuff.… Continue reading
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Pelofondo #10
Whenever this silly event rolls around, I hem and haw about how many miles to do, how to fit it into the weekend events and errands, how long it will take, etc. PeloFondo is an endurance event where cyclists all over the Peloton world pledge to ride a specific number of miles/kilometers and have 2… Continue reading
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You Against You?
I rode my bike this morning, in a class I’d done previously. I love repeating classes in the Peloton catalog on demand, because it gives tangible evidence of progress. You can literally race your past self up the leaderboard. I find it, along with silly digital badges, incredibly motivating. I thought about my 2021 self… Continue reading
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Big ol’ Bucket
Today marks my 208 week streak (4 years!) with Peloton. It’s no secret that dumb things motivate. Hello?! I ride a bike in my house that goes nowhere and get virtual badges for my efforts. On paper – I get it. SO. DUMB. But…it works. This is the longest stretch of consistency with nutrition and… Continue reading
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Run #50
I have started more than a few organized running programs, such as Couch-to-5k and others from famous running coaches and apps – but I’ve never completed any of them in 13+ years of running. Because dumb things motivate me, such as virtual badges of achievement, I started yet another program, only this time it was… Continue reading
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Running
I had planned to do a couple of runs a few days ago. Well over halfway done with an 8-week running program, the kids’ spring break demolished my carefully laid plans to workout. I used to run all the time. Over a decade ago, I ran multiple times per week and cross trained with bootcamp… Continue reading
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What Are You Eating?
I have been asked this question many times. Someone I haven’t seen in a while remarks on body composition changes, or clear skin, or some muscle definition. I get a message along these lines: “What are you doing? Is it 75 Hard? Whole 30? Give me the deets! You look great!” And as has happened… Continue reading
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Hard Things
Got a message from a friend asking if I’d listened to the latest Huberman Lab podcast. I hadn’t, but quickly went to load it onto my “Up Next” list because I love Huberman and have recommended his episode on What Alcohol does to the Body about a bazillion times. (No lie, actual number.) I’m halfway… Continue reading
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Sports – A Love Letter
Ahhh, sports. Athletics hasn’t been a huge thing for us as a family. Our son dabbled in little league for a couple of years. He was more interested in picking dandelions in the outfield than watching for pop fly balls. (Later we learned that his right eye is blind and of course that impacts his… Continue reading
Life and Other Stuff 