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Wonder
Nope. It’s not Halloween, but I am dressing up. It’s superhero day at the gym where I work and I went as Wonder Woman! I do love a good costume/halloween/dress up day as evidenced by the lengths I will go to for a laugh! Exhibits A, B, and C: As I slipped on my bright blue lycra… Continue reading
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Confessions of an Introvert
I showed my husband the website. We organized the dates, arranged for time off of work, and made it happen. I was going to attend a fitness conference on the east coast. It seemed so far away when we were planning it months ago. There were 4 locations to choose from. Why not go somewhere… Continue reading
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The Boat
It’s ugly here right now. More often than not I feel like the father in Mark 9:24 “I do believe! Help me overcome my unbelief!” I go from being so sure, to being completely uncertain and shaken. I’m sort of, just…numb. There’s so much hate. So much anger and rage. Just like there has always been,… Continue reading
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Boredom
Oh Summer. With the conclusion of the school year, the reduction of my gym hours, the kids and I are experiencing the sudden loss of structure. I’m actually enjoying it, and for the most part, they are, too. There is a common theme that has arisen as of late, however – a whole 14 days into… Continue reading
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I don’t.
“The older you get, the less you know. It’s a sign of maturity. Teenagers are the ones who know nothing but think they know everything.” I remember my mom saying something along these lines when I was in my teens, eye-rolling and sighing and certain that I was, of course, the exception. Turns out she… Continue reading
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On Purpose
Do you think we have a life’s purpose? Or is it all just random chance? Perhaps we just muddle through life the best we can and then that’s it. Other than love, the rest is just extra. Extra stuff, emails, business, setting up shop, moving, going to work, maintenance; the monotony of life. Think about what… Continue reading
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I See You
The gym is such a weird, wonderful place. It is a prime location for spectacular people watching opportunities. Working in the gym affords me more time than most to observe, and of course work with, all types of people. I want you to know I see you. I see you putting in the time. I… Continue reading
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Importance
The topic of nutrition has been brewing in my mind for the past couple of weeks, and then today’s one word prompt of Healthy popped up. Last night I was watching the documentary Sugar Coated on Netflix. And in church this morning, part of the sermon addressed time; that which we deem important we will make… Continue reading
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All the Feels
One day I decided to apply for a job and chase a dream. Scratch that. I procrastinated for 2 years because I was scared of failing. I stuck a toe in the water, but got my teeth kicked in. A year later, I carried around an application in my car for a week waiting. Waiting… Continue reading
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Trainer Essentials: Hiring a Quality Trainer
I’m in the process of transition as my minions will be out of school for summer and I will be dialing down my workload. I’m having daily conversations with clients about their programs and where they go from here. The question that keeps coming up is, “What should I be looking for when hiring a… Continue reading
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Life and Other Stuff 