change
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Action Breeds Feeling
So often I would say to myself, “When I _______________, then I’ll do _______________ . When I feel better, then I’ll get out and meet people. When I weigh x then I’ll be happy. When I have more confidence, then I will try that new thing. What I have discovered though is that the opposite… Continue reading
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See You Laters and Welcome Back!
Now that we have our internet up and the house is starting to look like a home as the cardboard sea subsides…..I had to take a moment to share our See You Laters and our Welcome Backs! Jayde was my neighbor in Hawaii – STRONG CHICKS!! So much fun to workout one last time where… Continue reading
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Make It Work
If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse. I love this saying so much as it applies to fitness, healthy eating, as well as just life in general for all the things we don’t do but know we should. As we begin unpacking in our new home… Continue reading
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Tattoo
When I was 16 I REALLY wanted a tattoo. Really. A lot. But when my mom asked me what I wanted – I was always at a loss. I could never come up with something that I knew I’d be okay with at 90, or in a place that wouldn’t sag or droop or just… Continue reading
Life and Other Stuff 