Food
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Success or Failure?
It really does come down to choices. All of life is a choice. Am I going to eat garbage or healthy nourishing food? Am I going to wear sweats or jeans? Am I going to workout or sit on my couch? Am I going to go for a walk or bike today? Am I going to… Continue reading
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A Magic Pill
So many people have asked how I’ve done it, how have I gotten rid of the weight, what am I taking, and what am I eating. Okay – you want the “secret”? As a friend of mine said, “Wait for it…. I’ve exercised and eaten healthy foods.” Go figure. Shows like The Biggest Loser are… Continue reading
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Attitude
You can lead a horse to water, but you can’t make him drink. Same thing goes for 3 year old boys and food. I’ve been thinking a lot about my attitude and how it’s pretty much stunk up the place lately. We I am having (ha, ha!) trouble at times with my son and food,… Continue reading
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Gingerbread Fun!
When I was a kid, my mom had this fantastic cookbook – and by fantastic I mean very well loved and food-stained. It had this elaborate gingerbread house recipe on the inside cover. Every Christmas I would ask to make it until finally one year we did. It was so much fun and many of… Continue reading
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HodgePodge!
Well…it’s been a crazy couple of weeks! This week will conclude the fourth month of bootcamp – and what a difference 4 months makes… Here is my before/after shots: It really is amazing to me how fast a body will adapt if you just work out and eat clean and healthy. Not always perfect,… Continue reading
Life and Other Stuff 