nutrition
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WonderFull Wednesday: Confessions
I admit it. Throughout the entire weight loss journey I never once journaled my food intake. All the statistics say that when you write down everything you eat, you eat less, you make better choices and it’s easier to pinpoint problem areas to correct. I know this in my head. I fortunately had an accountability… Continue reading
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An Answered Prayer
Since my son was born in 2008 he has been his own little person. He lets his needs be known. Sometimes loudly. He was not verbal until he was 3. Of course because of this (and many other behaviors such as only eating a narrow window of foods, extreme fear of doctors – to the… Continue reading
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Food Faves
So here is a few of the things I am LOVING right now: (In no particular order) 1. Coffee ice cream. I know I’m late to the whole “coffee party”, but better late than never! I really love just a nibble now and then. I really can’t keep ice cream in the house… Continue reading
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The Funk Has Left the Building!
Over the last year different friends have encouraged me through my weight loss/fitness journey, and a few even telling me that by witnessing my transition, they’ve in turn been inspired to get more fit. Wow. While I wouldn’t call it a burden (seriously?! I’m the one that posts about it for everyone to read!) but… Continue reading
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A Magic Pill
So many people have asked how I’ve done it, how have I gotten rid of the weight, what am I taking, and what am I eating. Okay – you want the “secret”? As a friend of mine said, “Wait for it…. I’ve exercised and eaten healthy foods.” Go figure. Shows like The Biggest Loser are… Continue reading
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What I’ve been doing
I’ve been asked by a few people what I’ve done and how I’ve eaten over the last six months to lose the weight. So in lieu of writing everyone individually – I thought I’d make it easier on myself and just do a brief overview here….. (or, you know, not so brief!) For me the… Continue reading
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Attitude
You can lead a horse to water, but you can’t make him drink. Same thing goes for 3 year old boys and food. I’ve been thinking a lot about my attitude and how it’s pretty much stunk up the place lately. We I am having (ha, ha!) trouble at times with my son and food,… Continue reading
Life and Other Stuff 