mental health
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Big ol’ Bucket
Today marks my 208 week streak (4 years!) with Peloton. It’s no secret that dumb things motivate. Hello?! I ride a bike in my house that goes nowhere and get virtual badges for my efforts. On paper – I get it. SO. DUMB. But…it works. This is the longest stretch of consistency with nutrition and… Continue reading
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Hard Things
Got a message from a friend asking if I’d listened to the latest Huberman Lab podcast. I hadn’t, but quickly went to load it onto my “Up Next” list because I love Huberman and have recommended his episode on What Alcohol does to the Body about a bazillion times. (No lie, actual number.) I’m halfway… Continue reading
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Deep Images….with Jack Handy
You know that SNL sketch where the verbiage of a “deep thought” with the Jack Handy voice over lays out a bunch of nonsense? That plays out in my brain in real life whenever I am on a solo bike ride or run or walk with the dogs. I think my best deep thoughts while… Continue reading
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February Ho-hum into March Mania
Saved in drafts on February 29, 2020: I read on a blog somewhere that February is the month that all homeschoolers want to throw in the towel. I get that big time. I still love it, speaking globally, but man the day to day is rough lately. My students are trying to get over a… Continue reading
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Breaking Up and Swinging
There is a movement within the fitness industry. A more healthful approach in my opinion. Fit2point0, for example, is a group of likeminded fitness professionals whose mission it is to bring health back to fitness. To be inclusive. To encourage ALL body types to move, nourish with real food and feel amazing. There are a million… Continue reading
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Insomniac Ramblings
It’s 12:02 a.m. Day 42 of our PCS/nomad existence. I cannot sleep. When I can’t sleep, I write. My thoughts are all over the place tonight. I can’t promise this will turn out coherent. I can’t promise clarity, just some midnight ramblings… Robin Williams I wasn’t alive when Kennedy was shot, but everyone that was knows… Continue reading
Life and Other Stuff 