Health and Fitness
Movement! Spin, run, swim, dance, instructing, training, picking up heavy things!
-
Birthday Fitness Trifecta
So I had a crazy idea…and recorded it this morning, you know, for accountability. There was no way I could put this out there and then not do it. After my 37 laps, I relaxed and refueled back at the hotel room. Because it was still much to warm outside, I decided to wait just a… Continue reading
-
First Run
Last night I ran my first run in Texas. When I asked my husband (who had been here previously to scout out housing) what it was like, he said, “It’s flat and brown.” Man does he have a way with words, or what?! I was running on base around sunset and found a track, right by the golf… Continue reading
-
This 5k Across the Country “Thing”
It started out as just an idea to help keep me motivated to workout and run while traveling across country to our new duty station. I’ve been on enough road trips to know how lethargic being in a car all day makes me, and how the substantial lack of decent food options tends to make… Continue reading
-
Big Time Small Town
As a mother of military kiddos, I often marvel at the idea of living in a small town, putting down roots, and having them grow up from kindergarten through 12th grade in the same school district. Does anyone do that anymore? It seems like it would be idyllic in some ways, a nice idea, but… Continue reading
-
I Don’t Think This Counts
Last night we stayed in Montana in a little tiny place that, as I mentioned, was a little sketchy. I walked into this “establishment”: …and took one look into a washing machine and promptly walked back out. Nuh Uh. Not happening. Laundry waited until the next stop where the machines were: a. clean b. not… Continue reading
-
Hi, ho, hi, ho, it’s off to Idaho!
Leaving Moses Lake, I attempted another 5k on the hotel dreadmill. This is what I was looking at as I was running: Sadly those little signs did nothing to motivate nor energize me as this is as far as I got before it felt like I’d been on the thing for an eternity: Have… Continue reading
-
The Best Laid Plans
We do love our plans. We lay them all out. We just know that we’ve covered every base, any possibility. Ha! Tell that to anyone who has done a road trip with minions! Starting off the day with a good run, we finished buttoning up the house, said some bittersweet goodbyes, and passed the inspection with flying… Continue reading
-
The Last One
It was my last morning run in Washington, and the first of many as we travel across the states to our new home. Here’s the deal. I am doing a “5k Across the Country” type of thing. Or at least a 5k in every state we stop. So here are a few things I saw… Continue reading
-
My Fit Friend Joy!
One of the mamas in the neighborhood joined our little workout group at the beginning of the year and has been working out consistently since. She joined our group, not knowing anyone – but knowing she wanted in. She embodies brave. She gets it done. I often saw her running on the treadmills at the… Continue reading
-
More Than Miles
Sometimes miles drag. It’s impossible to push yourself out of the bed in the morning. Then there are those kind of runs. The ones that are etched in your memory as a really great run. We’ll take 14 “meh” runs just to have that one. This morning was a great one. I had my clothes set… Continue reading
