My Fit Friend Joy!

One of the mamas in the neighborhood joined our little workout group at the beginning of the year and has been working out consistently since. She joined our group, not knowing anyone – but knowing she wanted in.

She embodies brave. She gets it done. I often saw her running on the treadmills at the community center AFTER our brutal workouts. She was usually the first one there, and often one of the last to leave.

Although she ran track in high school, she signed up and ran her very first 5k race with others from our group. Not only did she lose 30 pounds, but she did it while her spouse was deployed! Fitness is more than just a smaller jean size. It’s taking back your power. It’s learning that you are more than just the role you happen to fill as mother, wife, daughter, or any job title.

Joy and her hubby are getting fit together. She was getting fit here, while he was working out on deployment. And in a strange twist, he attended classes taught by my friend in Japan, while his wife and I workout out with our neighborhood group. It is such a small navy community!

Deployments are never easy – but you have never let that stop you! Beyond thrilled for you Joy!

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Happy Handstand!
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Joy holding the amount of weight she has lost in medicine balls!

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