Family · Health and Fitness

The Run That Wasn’t

I really REALLY do not like the treadmill. I often refer to it as the dreadmill. It's great for speed training and blah, blah, rains a lot, blah, blah, blah. I don't care. I like to feel the road (or dirt, or gravel, or grass) beneath my feet. Perhaps it's because I fell in love… Continue reading The Run That Wasn’t

Faith and Personal Growth · Family · Health and Fitness

Excuses

I love The Biggest Loser, and while not a fan of this particular cast, I do love the theme of “No Excuses”. It really is mind over matter. You make a choice and you follow through. And each day is made up of a million little choices - workout or not? Eat crap or  eat… Continue reading Excuses