A question I got was “So, what are you going to actually EAT if you go vegetarian?”
All of the things. You know, except for things with a face. In cattle country (aka Texas), it seems like going vegetarian is just crazy. Seriously, though – there are SO many whole food, plant-based items to eat – that are truly delicious.
Dear daughter had a banana, pineapple, strawberry, and mango smoothie with flaxseed and soymilk. It’s the first smoothie that she’s actually finished all gone! (She’s a soy milk convert!)
I was turned on to Dr. Greger from his appearance in the documentary films Forks over Knives and What the Health. (Check them out if you haven’t!) He also has a fabulous app for plant based diets to ensure you hit all your markers for a complete veggie diet. Super helpful!
I will say I’m about halfway through the book and enthralled. There is SO much info about food that I thought I knew. Love learning new (and healthy) information! The book is broken down into chapters by category: How not to die from Heart Disease, How not to Die from Diabetes, etc. Then they go into why each of the categories of food are recommended, then the how to. I think that’s the key for most of us, myself included. It’s great to read all this info, but then what do you do with that knowledge? Practical application is key!
I think that’s the thing that I love about food and cooking: there’s always another meal to try again. There’s so many flavors to experiment with and food combinations with which to fall in love. Who cares if you don’t like one particular dish? It’s okay!
The one thing that I do find challenging is to feel like the meal is “complete”. The food pyramid/my plate influence runs deep. It’s definitely a shift to looking at veggies as the main meal instead of a side dish.
Are you a vegetarian? Flexitarian? Vegan? What do you love about veggies? Do you feel better by eating plant-based foods?