I’m not a big fan of sticking a toe in the water. With most things, I’m a jump right in kind of gal. Over the years I’ve played around with various levels of vegetarianism, and was for a solid year shortly after high school. (Going to Mexico and seeing open air meat markets the summer after reading Upton Sinclair’s The Jungle really clinched it.)
Through my fitness journey, countless documentaries, Michael Pollan-type books and a love of cooking, I’ve played with the idea of once again returning to a whole foods plant-based diet. When I look at my dogs – and know the connection to them that we have – it’s not hard to make the leap that other animals have a similar capacity.
In addition to being animal-lover, a proponent of reducing our carbon footprint, embracing a plant based lifestyle can help us not only live longer, but thrive while doing so. I have long been skeptical of eliminating entire food groups, demonizing carbs etc. I will always come back to one question: Can what I am doing now be sustained when I am 90? I definitely hope to still be eating my veggies and telling tales at 90!
I have found some great resources that will ensure vitamins and minerals needed will be obtained, such as this great app Dr. Greger’s Daily Dozen:
The other major factor(s) to consider are my minions and hubby. My husband is a meat eater. We both found our text exchange hilarious!
My poor husband! (Luckily for him, deployment is on the horizon so he can eat whatever he wants.) What I adore about him (among many things) is his willingness to be supportive and try new things, even if it scares him. (And yep, adopting a veggie diet will be an adjustment for sure!)
My first experiment got the thumbs up from everyone, however! I tweaked a banana bread recipe and made it vegan and it ROCKED! Couldn’t even tell the difference!
Super picky son said that it tasted different but I think he was pulling my leg because he totally ate it. Stinker! The kids are very low-meat eaters anyway, so it’s not a hard sell for them. It’s mostly the grown ups that have a learning curve to navigate.
Finally, with the pre-diabetes diagnosis last year, and struggling with depression – refocusing on diet and exercise seems like a step in the right direction!